The 20 Healthiest Foods of All Time

• Salmon -- Best source of Omega-3s, rich in protein, all healthy fats!
• Blueberries -- Loaded with fiber, antioxidants, protein, and vitamins.
• Oats -- Healthy complex carbs, heart-smart, and great for long-lasting energy.
• Tomatoes --Rich in lycopene, the prostate-friendly, anti-cancer antioxidant.
• Broccoli -- An awesome source of Vitamin C, fiber, calcium, and iron.
• Spinach -- The tastier version of broccoli, but with more Vitamin A and Vitamin K.
• Yogurt -- High in fat but amazing for fat burning, bone health, loaded with gut-friendly bacteria, and a good immune booster.
• Almonds -- King of the nuts, rich in Vitamin E, and excellent for your skin, heart, and digestive system.
• Whole Wheat Bread -- Complex carbs, quick energy, highly filling!
• Beef -- Delicious, loaded with zinc, iron, Vitamins B6 and B12, amino acids, and so much more. (Saturated fat be damned!)

•  Non-GMO Soy -- Same protein as is found in meat, more fiber than many grains, and an excellent source of antioxidants, minerals, and vitamins.
• Sweet Potatoes --100% DV of Vitamin A, lots of iron, and plenty of both Vitamins C and E.
• Water -- Do I really need to explain why water is on this list?
• Milk -- Great for your bones, quenches your hunger, and kicks fat burning into high gear. (Why else do you think it's used for so many protein shakes?)
• Eggs -- One of the best sources of protein, low in calories, top source of memory-boosting choline.
• Green Tea -- Heart-smart, gut-friendly, fat-burning, and packed to the gills with antioxidants.
• Black Beans -- Packed with flavonoids, fiber, protein, and healthy carbs, not to mention incredibly filling.
• Quinoa -- The only grain with all amino acids needed to produce protein, packed with fiber and B vitamins, and wonderfully delicious.
• Olive Oil -- Healthy fats, heart-smart, anti-inflammatory, and a great fat-burning addition to your diet.
• Turkey Breast -- The "better" poultry, turkey has selenium to fight cancer, zinc to boost male sexual health, and tryptophan to improve sleep!

How many of them are included in your weekly meal plan? Drop a comment below if you hit 15 or 20. Bonus points if you eat more than 10 per day!

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Source: http://www.mensfitness.com/life/travel/20-fittest-foods-for-men