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20 Minute Sandbag Tabata

January 30, 2015 1 min read

The sandbag is one of the most versatile tools that you can use to help build overall and core strength.  Since it moves in all planes you have to engage your stabilizer muscles to control the bag. This enables you to get a great workout without ever having to leave your house. The same workout can also be done with a kettlebell, medicine ball, or dumbbells if you don’t have a sandbag. Screen_Shot_2014-10-30_at_8.25.12_PM_1024x1024

Click here to get your hiit sand bag 

Perform exercises for 50 seconds work and 10 seconds rest. Do complete round 2 times through.
  • Sandbag Overhead Squats
  • Sandbag Sumo Squats
  • Sandbag Upright Row
  • Sandbag Swings
  • Sandbag Side to Side Squats
  • Sandbag Jump Squats
  • Sandbag Good Mornings
  • Sandbag Shoulder Press
  • Sandbag Burpees
  • Sandbag Bent Over Row
  • Sandbag Clean and Press
You can view my video below to see the entire workout performed through once. [embed]http://youtu.be/NTkKUt3xFj8[/embed]  

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