0

Your Cart is Empty

20 Superfoods for Weightloss

April 13, 2015 5 min read

Eat more to weigh less. Has a lovely ring to it, no? Well, the right foods can help us lose up to 2 pounds a week by bumping up calorie burn and banishing your cravings. Have a look at these 20 super foods to get started!

Apples

apple An apple a day can help you keep keep the weight off. People who snacked on an apple before eating a pasta meal, consumed fewer calories than people who had a different snack. And the antioxidants in apples can help combat metabolic syndrome, a condition that involves excess belly fat or an apple shaped belly. Enjoy an apple on it's own or if you want a special treat, chop up an apple, sprinkle it with 1/2 tsp of all spice and 1/2 tsp of cinnamon and pop it in the microwave.

Steak

meatynewstudysteak

Steak has a bad reputation but it may actually work to help you shed pounds. Aim for local and organic beef, it is better for the environment and better for you. Grill or broil a 4 ounce serving of top round or sirloin and put it on a salad or get some veggies ready and make a fajita.

Eggs

egg-drop-soup-eggs Eat your eggs, yolk and all. They won't hurt your heart and they can help you lose weight. Omelets and scrambles are obvious ways to eat them up but if you find yourself pressed for time in the mornings, make a frittata on Sundays, keep it chilled and just warm it up at work for up to a week.

Kale

kale 1 cup chopped raw kale contains 34 calories and about 1.3 grams of fiber, as well as a hearty helping of iron and calcium. There are lots of fun ways to enjoy kale, slice it thinly and sauté in vegetable broth and top with orange slices. Or you make it into a meal by tossing it with quinoa. The options are actually endless.

Oats

oats Go for steel cut or the rolled variety as these are the least processed. They can have up to 5 grams of fiber per serving versus the instant oats with only 3-4 grams. To work more oats into your diet, try adding them to a meat loaf instead of breadcrumbs.

Lentils

lentils Lentils are a real deal belly flattener. Eating lentils prevents insulin spikes that cause your body to create excess fat, particularly around the middle. Consider adding cooked lentils to a pasta sauce to make it a little heartier. They are mild in flavour so they will blend in perfectly. And because they are so high in protein, you can skip the meat.

Goji Berries

goji berries Goji berries are chewy, tart and able to help you curb your hunger. They have 18 amino acids which makes them a great source of protein. Snack on them in the middle of the afternoon because, at 35 calories/tablespoon, they are a great option to help you stay feeling full until dinner. Try mixing 1/4 cup with 1/4 cup of raisins and 1/4 of walnuts for a trail mix.

Wild Salmon

Wild King Salmon Fish fats are good for your heart AND your waistline. Salmon has omega-3s which improve insulin sensitivity helping to build muscle and decrease belly fat. Choose wild salmon as it likely has fewer pollutants. Salmon doesn't need much help to taste good. Season a piece with salt and pepper and cook it in a hot pan with 2 tsp of oil for 1-3 minutes on both sides.

Buckwheat Pasta

Buckwheat_Noodles_1403 Swap your regular noodles for buckwheat noodles. Unlike most carbs, buckwheat contains protein and is high in fiber so it is much harder to overeat. For a nice light meal, you can toss some buckwheat pasta with broccoli, carrots, mushrooms and onions.

Blueberries

superfoods-10-foss431

Berries are good for you but the ones with the blue hues are the best. They have the highest level of antioxidants among common fruit and they have 3.6 grams of fiber per cup. Like to put berries on your cereal in the morning, why not mix it up? Full your bowl with blueberries and sprinkle with cereal, then add your milk.

Almond Butter

almondbutter A study out of the University of Toronto found that almond butter may lower the glycemic index of white bread. They discovered that people who ate almonds with white bread didn't experience the same surge in blood sugar as those who ate only the bread. Give this a shot in your sandwich instead of peanut butter or you can add it to your oatmeal for some extra flavour.

Pomegranates

pom Pomegranate seeds are loaded with folate and antioxidants. They are also high in fiber and are low in calories. So, they give you that hit of sweet without destroying your diet. You can snack on the seeds on their own or you can add them to the top of a salad instead of using nuts. They go really well with baby spinach and lemon poppy seed dressing.

Chiles

3-red-chili-pepper-lgn Adding spice to your meals can crank up your metabolism. Chiles contain a compound called capsaicin which has a thermogenic effect meaning your body burns more calories for 20 minutes after you eat them. If you need to mellow the heat a little bit you can grill them until they are almost black, peel the skin and puree it. Add the puree to pasta sauces or soups to kick them up a level. Or, you can add red pepper flakes to just about any dish.

Yogurt

greek_yogurt Yogurt contains carbs, protein and fat and it can keep hunger at bay by keeping your blood sugar steady. Try using a low fat or plain yogurt instead of mayo when making a potato salad or skip sour cream and top your baked potato with a dollop of Greek yogurt.

Quinoa

8-quinoa Quinoa is amazing at making you feel full. It is loaded with fiber (2.6 grams per 1/2 cup) and protein which is a wonderful combination for fighting hunger. Use quinoa instead of rice in your stir fry or it can make a really nice warm breakfast if you find yourself tiring of oats.

Sardines

sardines Sardines are tiny little heroes. They are high in protein and loaded with omega-3s. They are low in mercury and high in calcium (which makes them good for pregnant women). If you don't like the taste of them, soak them in milk for an hour, it will remove the fishiness. You can use sardines in any recipe that calls for anchovy, like Caesar dressing.

Tarragon

tarragon

Tarragon can be used in salad dressings and marinades instead of salt. It has a sweet licorice flavour that can really perk up bland foods. You can make a really great dip by mixing 1 tsp chopped fresh tarragon into 4 oz lowfat plain yogurt and 1 tsp Dijon mustard.

Parmesan

parmesan3 The American Journal of Clinical Nutrition found that women who had one serving of whole milk or cheese each day were less likely to gain weight over time. So, grate some over your roasted veggies or snack on a 1 ounce serving with some apple or pear.

Avocado

7-avocado Don't let the fact that avocado is high in fat scare you away. Avocado contains monosaturated fat that is great for your heart and leads you to feel satiated. Because they are high in calories, you need to watch your portions but try adding a slice to your sandwich in place of mayo.

Olive Oil

olive-oil Olive oil contains healthy fats that can help tame your hunger. Research shows that it has anti-inflammatory properties. Chronic inflammation is linked to metabolic syndrome. Toss your pasta with olive oil, basil and garlic for a tasty meal or you can drizzle it on your salad which, according to a study in British Journal of Nutrition, can increase the antioxidant power of your vegetables. How many of these superfoods are you already eating? Tells us your favourites!  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.