MCDONALD’S Crispy Chicken sandwich with bacon (750), fries (340), Coke (200), McFlurry with Oreos (690).
WENDY’S Baconator Cheeseburger (940), Potato with bacon and cheese (520), Caesar salad (250), Coke (320).SUBWAY Cold-cut combo (375), chips (230), chicken noodle soup with oyster crackers (155), cookie (220), Buffalo-chicken salad (360), Coke (200), egg-and-cheese flatbread (370), juice (100)
STARBUCKS Java Chip Frappucino (460), latte (190), orange mango smoothie (270), grilled cheese (580), popcorn (125), sausage croissant (410).
PIZZA HUT Meat Lover’s Stuffed Crust pizza (880), baked wings with blue cheese (340), Mountain Dew (440), two cookies (360).
An AT HOME meal. Yogurt with fruit and nuts (210), toast and jam (85), coffee (2), beef stir-fry and farro (400), diet soda (0), pretzels (220), pear (100), chicken and arugula (490), brussels sprouts and squash (55), water (0), wine (120), cookies (200)
Another AT HOME meal: Butternut squash hash with fried egg (175), turkey chili (410), tortilla chips (120), water (0), coffee (2), chicken wings (280), berries with yogurt (130), orecchiette with chicken sausage and broccoli rabe (435), beer (155), ice cream with poached pear (370)
As you probably guessed, eating at home is your best and healthiest bet. You can control your portions, your calories, and most of all-your willpower.
Article produced by Darcy Eveleigh, Troy Griggs at the New York Times
Images produced by TONY CENICOLA
For free diet plans and workouts, including daily recipes and motivation, click the image below:
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