It’s a new year and a new crop of superfoods have emerged. What is a superfoods?
Superfood: A nutrient-rich food considered to be especially beneficial for health and well-being.
So many of us are deficient in vitamins or minerals that we desperately need and superfoods are a great way to get everything our body needs. Superfoods are packed with antioxidants, polyphenols, vitamins and minerals and by eating more superfoods you are less like to get sick.
Some common superfoods include blueberries, broccoli, kale, salmon, oats, chia seeds and many more. 2015 has brought along a new crop of superfoods and these new superfoods are what you should be eating in 2015. Although some of these foods have been around for thousands of years it has taken our society this long to figure out how beneficial they truly are.
Hot new Superfoods:
1. Dandelion Greens
Not just a weed any more, dandelion greens are the hot new green to use in salads due to being excellent sources of vitamins A, B, C and K. They also help detox your liver and contain fiber, calcium, magnesium and iron. They are a little bitter so you have to get used to the taste of these greens.
2. Ancient Grains (kaniwa (baby quinoa), teff and amarantha)
Move aside quinoa because some new superfood grains have come to town. These grains are an excellent source of amino acids and pack more protein than quinoa. These grains are also vegan and gluten-free so even if you have those dietary restrictions you can still enjoy these grains.
3. Sauerkraut and other fermented foods
Fermented foods aid in digestion and provide good bacteria to your stomach. Fermented foods also promote a healthy immune system because they are natural probiotics. Sauerkraut is also a good source of vitamin C.
4. Cruciferous vegetables (cauliflower, brussel sprouts)
Kale’s heyday could be coming to an end because research shows cauliflower is an excellent source of vitamin C and helps the body detox high levels of estrogen using phytochemicals. Brussel sprouts on the other hand have many anti-cancer compounds and get rid of carcinogens.
5. Coconut Flour
Everything that comes from the coconut has turned out to be beneficial for our bodies. Now you can add yet another coconut item to that list with coconut flour. Coconut flour has the highest levels of protein and fiber compared to any other flour. It is also gluten-free and a great alternative to use in baking.
Now that you have been informed about the best new superfoods you have no excuse to become the healthiest version of yourself.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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