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21 Energy-Boosting Breakfast Toasts

April 17, 2014 3 min read

1. Sliced Avocado + Crumbled Feta + Pomegranates + Olive Oil

Sliced Avocado + Crumbled Feta + Pomegranates + Olive Oil
Macey Foronda / BuzzFeed
Drizzle olive oil to finish.

2. Raspberries + Blackberries + Basil + Light Cream Cheese

Raspberries + Blackberries + Basil + Light Cream Cheese
Macey Foronda / BuzzFeed

3. Ribboned Cantaloupe + Chopped Walnuts + Agave + Goat Cheese

Ribboned Cantaloupe + Chopped Walnuts + Agave + Goat Cheese
Macey Foronda / BuzzFeed
Use a sharp vegetable peeler to make cantaloupe ribbons.

4. Sliced Banana + Almond Butter + Chia Seeds

Sliced Banana + Almond Butter + Chia Seeds
Macey Foronda / BuzzFeed

5. Thinly Sliced Celery + Raisins + Peanut Butter

Thinly Sliced Celery + Raisins + Peanut Butter
Macey Foronda / BuzzFeed
Ants on a log, anyone?

6. Refried Beans + Salsa + Cilantro + Fried Egg

Refried Beans + Salsa + Cilantro + Fried Egg
Macey Foronda / BuzzFeed

7. Goat Cheese + Sliced Strawberries + Shelled Edamame + Balsamic Vinegar + Sea Salt

Goat Cheese + Sliced Strawberries + Shelled Edamame + Balsamic Vinegar + Sea Salt
Macey Foronda / BuzzFeed
Before adding them to the toast, in a bowl pour balsamic vinegar over sliced strawberries and macerate them. This way the bread won’t get soggy.

8. Sliced Pineapple + Cottage Cheese + Chopped Cashews

Sliced Pineapple + Cottage Cheese + Chopped Cashews
Macey Foronda / BuzzFeed

9. Sauteed Kale + One-Egg Omelet + Grated Cheddar Cheese

Sauteed Kale + One-Egg Omelet + Grated Cheddar Cheese
Macey Foronda / BuzzFeed
1. Heat oil in a frying pan until pretty hot and saute chopped kale (center ribs removed) for 2 minutes with a little salt. Set aside kale and wipe out pan. 2. In a bowl, beat one egg and season to taste. Add oil to frying pan. Pour beaten egg into pan and let it spread thinly. Lower the heat. Once the omelet is cooked, use a rubber spatula to gently fold the omelet into quarters. 3. Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.

10. Sliced Dried Figs + Ricotta Cheese + Sesame Seeds

Sliced Dried Figs + Ricotta Cheese + Sesame Seeds
Macey Foronda / BuzzFeed

11. Sliced Mango + Sliced Fresh Mozzarella + Lime Juice & Zest

Sliced Mango + Sliced Fresh Mozzarella + Lime Juice & Zest
Macey Foronda / BuzzFeed
Use fresh mozzarella. Sprinkle with lime zest and sea salt to finish.

12. Mashed Avocado + Shelled Edamame + Sprouts + Lemon Juice

Mashed Avocado + Shelled Edamame + Sprouts + Lemon Juice
Macey Foronda / BuzzFeed
Let’s called it Green Monster toast, because it’s the deconstructed version of your favorite green smoothie. I used alfalfa and radish spouts, which is a great mixture because it adds a horseradish-y spice, but you can use whatever’s your favorite. Smash the avocado and spread evenly; the other ingredients stick better to the toast this way.

13. Sliced Pear + Ricotta Cheese + Honey

Sliced Pear + Ricotta Cheese + Honey
Macey Foronda / BuzzFeed

14. Hummus + Chopped Walnuts + Pomegranates

Hummus + Chopped Walnuts + Pomegranates
Macey Foronda /BuzzFeed

15. Mashed Chickpeas + Tomato Slice + Fried Egg

Mashed Chickpeas + Tomato Slice + Fried Egg
Macey Foronda / BuzzFeed
Rinse canned chickpeas in a mesh sieve, then mash with olive oil, salt, and pepper. After you fry the egg, use the same pan to gently heat up a slice of tomato. Then stack up!

16. Chopped Mejdool Dates + Sliced Feta + Sliced Almonds

Chopped Mejdool Dates + Sliced Feta + Sliced Almonds
Macey Foronda / BuzzFeed

17. Sliced Plums + Sunflower Seed Butter + Flaxseed

Sliced Plums + Sunflower Seed Butter + Flaxseed
Macey Foronda / BuzzFeed

18. Sliced Apple + Honey + Blue Cheese

Sliced Apple + Honey + Blue Cheese
Macey Foronda / BuzzFeed

19. Marinara Sauce + Poached Egg + Parmesan + Basil

Marinara Sauce + Poached Egg + Parmesan + Basil
Macey Foronda / BuzzFeed

20. Kimchi + Sliced Hard-Boiled Egg + Black Sesame Seeds

Kimchi + Sliced Hard-Boiled Egg + Black Sesame Seeds
Macey Foronda / BuzzFeed

21. Smoked Salmon + Ribboned Cucumber + Light Cream Cheese + Scallions

Smoked Salmon + Ribboned Cucumber + Light Cream Cheese + Scallions
Macey Foronda / BuzzFeed
Use a sharp vegetable peeler to make cucumber ribbons.
Macey Foronda / BuzzFeed
Macey Foronda / BuzzFeed
21 Ideas For Energy-Boosting Breakfast Toasts
Reposted From: http://www.buzzfeed.com/tashweenali/energy-boosting-breakfast-toasts
Macey Foronda / BuzzFeed
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