Being truly healthy means providing your body with everything it needs to function. Just as a car won't drive without fuel, neither will your body!
Following a regular exercise program, like the BodyRock Advanced Bootcamp (not ready for Advanced? Choose from over 80 hours of workouts on demand with Sweatflix℠), is only half the battle. We all know that regular exercise can improve your mood, reduce tension and anxiety, boost memory, and burn body fat -- lessening your risk of contracting metabolic syndrome.
But, you can't bust out that regular exercise, and reap the benefits from it, if you do not provide your body with the right vitamins and minerals. Besides, you want healthy hair and skin too, right?
Adding the following 21 superfoods to your diet can help you improve your health from head to toe. For creative ways to incorporate many of these foods, check out the BodyRock Meal Plan! More than just a 30 day menu planner, this Meal Planner contains a nutrition guide and recipe book (with over 70 recipes), that makes healthy eating a cinch!