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21 Skinny Recipes - Including Amazing Healthy Deserts!

April 30, 2015 1 min read

Here are 21 of our favourite Skinny Recipes all in one easy to share post! cfb7693242812b22d9e25ee0a075b6a0 f52f4fee880fe7f3552d2ce1a541e41a d225808a39dccc8eeb00dbb46d80cb79 fc9ae6756120bb195b547623163292fb 379be098d73b60dfb59762807074f08a 380418887c521e2ab41cf398ff8d4db4 9151655d36ee48de511f94875460dd33 dd64e917a31586984da138dffb5cf17f 1202c8a575e12e12f1f0a16728f8c694 5a67627d1abfe0dd52002af3a9ceebac 990f0c55054a2a32e2a745a625cad94b 12c2af14a140f9eca4be47c3f48c8d46 5b96171be8596e8e7a4236619b462305 b05f6d81165a9882b0011921f0dcf176 199dd5d94fe516c738654edccd5e4015 32e8ec1a209ece8f06c608bc935dc76e b7e8e4312cc1d69e59c209d877037611 ff09ad6e8ea4185a8b725cccb04ed4b5 aedb486358f5cb3f230b71834add73bf

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.