This was my first ever BodyRock challenge, and I LOVED IT. There are definitely a few things I picked up along the way, or things that I’d change for next time. Since you’re supposed to learn something new everyday, I thought I’d share with you the 21 things I learned from the 21 day challenge:
- I can do it! I had super healthy days and I had some less than stellar days, but overall I did a pretty good job of eating clean, following the nutrition guide, and I did every workout without fail, and also managed to get some yoga and gym time in this month too. I am pretty proud of myself.
- Healthy eating takes work. You have to actually take time out of your day to stock your fridge and larder with healthy options, cook clean meals, and make healthy substitutes. You can’t just rely on will power alone to eat clean – plan ahead and it will be a million times easier.
- Accountability is important, this blog made me eat and workout to my best ability. Take a before photo and make a date in your calendar for an after photo – it’ll make you work that much harder.
- When you really don’t want to work out – do it anyway, your body will thank you.