All too often, we lose sight of how to balance our lives. We spend too much time at work, and not enough time at home. Or if we’re at home, we’re glued to our phones and not really present in our lives. As a result, our healthy lifestyle suffers.
After all, health does not mean you give your all to one part of your life. You’ve got to move around, see and do new things. You’ve got to balance. Whoever said that routine is the enemy of progress was absolutely right.
Our challenge to you is this: Put your cell phone aside for 1 day. That’s just 24 hours. If your cell phone is your only means of communication (i.e. you don’t have a landline) only use it to answer or make important calls. Don’t use apps, or play games, or engage in idle texting. Look up, and look around. Perspective is a beautiful thing, and it’s hard to get any when our faces are glued to a screen.
Up to the challenge? If anyone can do it, it’s you guys! Let us know how you do.
Sign up to get articles like these delivered right to your inbox.
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.