Rock Me Out Workout!

Hi BodyRockers, I have a non-fitness related life situation that I wanted to run by you guys.... I wanted to talk to you guys today about not always having to say your sorry. Are you one of those people who finds yourself apologizing for things just to smooth things over or avoid a confrontation? This ability is admirable in certain low-key non-crucial situations. It's when we apologize for our beliefs and principles - or in the face of being bullied that we pay the high price of compromising ourselves. I have a friend who is being treated badly by certain members of her family. It really comes down to her not living her life exactly the way they think she should be living it. My friend is not endangering herself or others, she is kind hearted and generous to the extreme, but because she is not pulling the line and placing the needs of others before her own basic needs and happiness she is taking a lot of undeserved heat bordering on emotional abuse. Her strategy to this point has been to apologize left and right in an attempt to smooth it over and reset everything. It hasn't worked and if anything it has given the people giving her a hard time more of a license to push it even further. I think there comes a time when you just have to say enough and stop apologizing. I think that there is more strength and balance in believing in yourself and respectfully staying firm in your truth. From this position I think both sides have the best chance of talking it through and resolving it. What do you guys think? Do you find yourself constantly apologizing to certain people in your life? Is it helping or making the relationship more challenging? Any advice for my friend? Thanks in advance for your thoughts on this :) Freddy BodyRock Burn:
BodyRock Burn Workout Video:
[wobreakdown] Set yourinterval timer to 12 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible. 1) Press and Squat Jump using the pink Sandbagor theUgi ball 2) Jump Wood Chop using the pink Sandbag or the Ugiball alternating sides 3) Crawl Walking Push Up using the BodyRock Equalizer or Dip Station 4) Burpee Leg Lift using the pink Sandbag 5) Crab Shack 6) Side Lunge the pink Sandbag
 BodyRock Sculpt:
BodyRock Sculpt Workout Video: Set your interval timer to 4 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible. 1) Ab circle using the pink Sandbag or the Ugi ball 2) Rotational Abs using the pink Sandbag or the Ugiball 3) Ab touch ups using the using the pink Sandbag 4) Squat and press using the pink Sandbag
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