The 3 Big, Scary Grown Up Questions That Can Change Your Life - BodyRock
0

Your Cart is Empty

The 3 Big, Scary Grown Up Questions That Can Change Your Life

June 01, 2015 2 min read

You are told as a child not to ask so many questions. Eventually, we learn how to figure things out ourselves. Questions are actually a valuable tool to discovering who we are and what we want. A good question can excel us from one stage of life into another. Here are the big 3 we should learn to ask to change our lives: 1. "Can you do me a favour?" I am guilty of being a person always on call to help a friend, but I never open up to admit when I need a hand. I've always felt asking for help was (for some weird reason) a sign of weakness. It can take courage to ask for help, but it is such a relief when you realize your friends and family are willing to offer their support from helping you move to giving you dating advice. 2. "Can I have a discount?" A question I used to believe was rude turned into a life-saver for me! You'd be surprised the money you can save on flights to handbags by just asking this simple question. Don't get stuck paying more than you have to. Offer up the service to the retailer or restaurant of passing word along to friends or writing a good Yelp review in return for their kindness. 3. "What do I really, really want?"  This may be the scariest, but most essential question of all. Not just in this list, but in the grand scheme of life. Take an hour, get out into a peaceful place in nature or the calm of quiet space in your house, and ask. It's not about what others want of you, and it's not about the money, it's about what's in your soul. Once you define it, give yourself permission to pursue it. This is the most freeing experience! What are some scary questions you've learned to ask? Share your stories with us!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 780 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 54 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.