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The 3 Big, Scary Grown Up Questions That Can Change Your Life

June 01, 2015 2 min read

You are told as a child not to ask so many questions. Eventually, we learn how to figure things out ourselves. Questions are actually a valuable tool to discovering who we are and what we want. A good question can excel us from one stage of life into another. Here are the big 3 we should learn to ask to change our lives: 1. "Can you do me a favour?" I am guilty of being a person always on call to help a friend, but I never open up to admit when I need a hand. I've always felt asking for help was (for some weird reason) a sign of weakness. It can take courage to ask for help, but it is such a relief when you realize your friends and family are willing to offer their support from helping you move to giving you dating advice. 2. "Can I have a discount?" A question I used to believe was rude turned into a life-saver for me! You'd be surprised the money you can save on flights to handbags by just asking this simple question. Don't get stuck paying more than you have to. Offer up the service to the retailer or restaurant of passing word along to friends or writing a good Yelp review in return for their kindness. 3. "What do I really, really want?"  This may be the scariest, but most essential question of all. Not just in this list, but in the grand scheme of life. Take an hour, get out into a peaceful place in nature or the calm of quiet space in your house, and ask. It's not about what others want of you, and it's not about the money, it's about what's in your soul. Once you define it, give yourself permission to pursue it. This is the most freeing experience! What are some scary questions you've learned to ask? Share your stories with us!

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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