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3 Days of Delicious: Lemon Bars

May 27, 2015 1 min read

Day 3 of 3 healthy treats Bodyrockers! How were your crepes and brownies? Today we're baking up some lemon bars!

Lemon Bars

Ready in 30 min - Makes 8 servings INGREDIENTS: Crust 1/3 cup oat flour 1/2 scoop vanilla whey protein 1/4 cup sweetener 2 Tbsp coconut oil 1 tsp vanilla extract 1 egg white Filling 4 eggs 1/2 cup sweetener 1/3 cup oat flour 1/2 cup fresh squeezed lemon juice 1 tsp lemon zest 1 tsp vanilla Directions: 1. Preheat oven to 350° F. 2. In a bowl, mix together all ingredients for the crust. Press mixture into the bottom of a small, lightly greased pan. 3. Bake for 10 minutes in the preheated oven or until firm and golden. 4. While crust is baking, mix the filling ingredients in a bowl. 5. Pour the filling over the baked crust. 6. Bake for another 15-20 minutes in the preheated oven until the mixture is set. The bars will firm up as they cool. After the pan has cooled, cut into bars and serve. Nutrition Per Serving Calories: 117 Protein: 7 g Carbohydrates: 8 g Fat: 6.5 g Recipe by Pro Bodybuilder Samantha Ann Leete

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