Want to get ripped, quickly?
Prevention has researched the best ways to target your muscles and sculpt your body. Try swapping out the exercises you normally do for these better, easier and more impactful solutions:
Swap #1
Instead of Tricep Kickbacks
Try Skull Crushers
Skull crushers are a better way to keep elbows in place, and really work the back of your arms. Start with 8 or 10 pound dumbbells and work your way up.
Swap #2
Instead of Squats
Try Plié Squats
This type of squat is easier to do in the proper form, and will give you increased results in your lower body. Your toes should be turned at 10 and 2 o'clock, and knees pointed in the same direction.
Swap #3
Instead of Broomstick Side Bends
Try Side Planks
Side planks are much more targeted and work your muscles harder. Flex feet, lift hips, and engage your core to tone efficiently and effectively.
Give these swaps a try and let us know your results! For more moves that will hone and tone your body,
check out SweatFlix℠! With over 100 hours of on demand workouts, you'll find more than enough workouts to inspire you and help you reach your full potential!
Source:
Prevention
