0

Your Cart is Empty

3 Healthy and Effective Tips for Takeout Lovers

August 11, 2015 2 min read

On Monday Morning, you find yourself setting a mantra for the week ahead. Eat this. Not that. Do this. Not that. You go to the grocery store, buy every healthy option on your list, and head home to make your week the healthiest one yet. Sure, you spent a pretty penny to get the organic stuff, but you know that it will keep you from splurging on a night out on the town with your pals in the middle of the week. As the week unravels, however, you begin to come up with excuses not to cook. Work ran late. You're just too damn tired. You can't even fathom going out to eat! So what do you do? Pick up the phone or tap on the app, and order your favourite takeout. The convenience is clutch. You click on a movie and the waiting game begins. Unfortunately, with that comes the unraveling of your week. takeout The turkey company Butterball recently conducted a study revealing that Americans each spend abut $1,100 on takeout every year! Now think about all the things you could have spent that lousy takeout on... And it's not just the money that's being wasted. In Butterball's study, more than 8 in 10 people surveyed admitted that they opt for delivery even if their fridge is stocked. All those perishable items sitting in your fridge? They're going bad by the time you decide to eat them. With that said, here's three tips to break your takeout cycle and ensure your bank account and waistline don't suffer. 1. Forget to buy groceries? That's not an excuse to hit up your favourite Chinese delivery service. Try one of the many wonderful grocery delivery services available instead. 2. Keep it simple! If you're typically in a time crunch, don't buy items for the most complicated meal of your life. Try cooking something straight forward so you won't dread hours of hovering over the stove. 3. Still want takeout? Put that pizza menu down and pick up a healthier option! You know they're out there. When you're ordering in, what options do you go for to make sure you stick to your diet? Source: Shape Do you follow us on Instagram? [caption id="attachment_104005" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.