What's not to love about chili? It's warm, hearty, comforting, and easily adaptable to even the pickiest eater! But if you're thinking that chili only functions as a greasy cheat meal, we've got some news for you! Chili can make for an incredibly healthy and nutritious meal!
For starters, chilies are full of protein. If you make a meaty chili, you've got an obvious source of protein but any beans you add, like black beans, kidney beans, or chickpeas, boost the quantity of this important macronutrient! These meats and beans also provide you with a great source of iron! The peppers you put in your chili, like red chilies, jalapenos, and bell peppers, contain vitamin C which not only boosts your immunity but helps your body absorb the nonheme iron found in plant sources like beans, lentils, and greens.
These peppers also contain vitamin A which can give you an extra boost during cold and flu season and helps to maintain your bones, skin, eyes, and soft tissues. Including ingredients like carrots, squash, sweet potatoes or other vegetables high in beta-carotene can boost these vitamin A levels. Beta-carotene gets converted to vitamin A in the body and acts as an important antioxidant, protecting your cells from harmful free radicals.
If you're looking to lose weight, chili may be a useful meal option for you! The peppers and chillies you use in your chili contain capsaicin. Capsaicin is what boosts the heat in your food and causes your metabolism to increase, helping you to burn more calories.
Capsaicin reduces your cravings for fatty and sugary foods, and helps you to avoid overeating. So when you find yourself craving a little chili, give in! Pack it full of healthy ingredients, spice it to suit your tastes and dig in! You're only limited by your imagination. And for those days when you're not feeling like putting thought into dinner, give one of these creative recipes a whirl -- you'll be glad you did!
For more quick, easy, healthy meal ideas, check out the BodyRock Meal Plan!
What's your secret to a killer chili? Share your tips with us!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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