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3 Lazy Girl Hairstyling Hacks to Try!

January 01, 2015 1 min read

Uh-oh. You woke up late for class or work-AGAIN! But, wait-you have got to do something about that hair! Have no fear-thanks to the amazing world of Pinterest, we have 3 options that you can try out to help save your tresses when you are on the go! 1. The No Fuss Updo. This is so simply, but very classy. I can imagine wearing this bun out to a date or even to a business meeting. It is so versatile and timeless! See full directions here! ForSia-6   Image: Yoga by Candance   2. The Slip-Knot Pony. For all the girls who have ever lost or popped a ponytail loop, this one is for you. Sometimes, mine go missing. Other times, I think my son eats them. Either way, here is a fabulous pony in which no loops, pins, or barettes are needed :) See full directions here! ForSia-6 Image: Irrelephant-Blog 3. The Headband Tuck. I own maybe 3,482 headbands.. I stopped counting! But this little do' is fabulous for a quickie hairstyle on a first date. All you need is a headband! This style also reminds me of the Great Gatsby. See directions here! ForSia-6 Image: Total Beauty Featured image source: The Hair Razor I ditched shampoo 5 months ago and I am loving what it has done to my hair. Want to know why? Click the image below! Do you follow us on Instagram? snapchat code

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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