3 Minute Clean Eating Guacamole

This is by far the easiest way to make guacamole!  Guacamole is full of healthy fats that are a great way to fuel up after your HIIT workout. Did you know: The average avocado contains 300 calories and 30 grams of healthy polyunsaturated and monounsaturated fat. Avocados have the highest protein content of any fruit. Avocados contain more potassium than bananas. One avocado contains 81 mcg of lutein, an important nutrient for healthy eyes.   So now, that you know the health benefits of an avocado; run to the store and grab the following: 2 avocados 1 small white onion fresh cilantro 1 lime tomatoes (optional) Now, sit back and enjoy the video on how to make the  perfect post workout snack! [embed]https://www.youtube.com/watch?v=oU-qM39sD6I[/embed]   Featured Image: FoodNetwork.com

Leave a comment

All comments are moderated before being published