Whether I am doing a Bodyrock workout, one of my own, or any other for that matter, I ALWAYS warm up first. With all the jumps and plyo movement involved in all these workouts, you want to warm up your body so as to not pull a muscle and be able to flow into the next move smoothly. This is an example of a 3 minute warm up that I often complete myself. It is split by 30 second intervals. On days where my workout may be a little longer and/or more challenging, I will repeat it one more time. After the warm up, I will then lightly stretch before starting my workout. Go at your own pace and modify where needed! This is a very simple warm up that can be done anywhere!

3 Minute Hiit Warm Up

30 Seconds Skipping Rope or High Knees 30 Seconds Reverse Lunge with Kick + Switch 30 Seconds Skipping Rope or High Knees 30 Seconds 3 Pulses and Jump Squat 30 Seconds Skipping Rope or High Knees 30 Seconds Push Ups I go through it real time with you here. http://youtu.be/DE2MmyD46NA?list=UU9g081fUOvzk8wKnN9IXgJg

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