0

Your Cart is Empty

3 Minute HIIT Warm Up

March 21, 2015 1 min read

Whether I am doing a Bodyrock workout, one of my own, or any other for that matter, I ALWAYS warm up first. With all the jumps and plyo movement involved in all these workouts, you want to warm up your body so as to not pull a muscle and be able to flow into the next move smoothly. This is an example of a 3 minute warm up that I often complete myself. It is split by 30 second intervals. On days where my workout may be a little longer and/or more challenging, I will repeat it one more time. After the warm up, I will then lightly stretch before starting my workout. Go at your own pace and modify where needed! This is a very simple warm up that can be done anywhere!

3 Minute Hiit Warm Up

30 Seconds Skipping Rope or High Knees 30 Seconds Reverse Lunge with Kick + Switch 30 Seconds Skipping Rope or High Knees 30 Seconds 3 Pulses and Jump Squat 30 Seconds Skipping Rope or High Knees 30 Seconds Push Ups I go through it real time with you here. http://youtu.be/DE2MmyD46NA?list=UU9g081fUOvzk8wKnN9IXgJg

For more workouts, information on health and fitness and daily motivation, check out my Facebook and my youtube page!

 

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.