August 19, 2013
3 Steps to Sexy - Awesome HIITMax Workout
Hi Everyone,
So, It's Monday Morning... what are your choices today ?? you can either let it drag you down or take this mo-fo by the horn's, kick it in into touch & burn some major fat busting Ass !!!
I decided Ass kicking is the way forward today - So, I did something different by the Pool Side with Kaz which I invite you to try today.
I am always telling you the importance of pushing you outside your comfort zone. You will notice we sometimes use the same moves but we just mix them up in a different way (Like Today) - this is because it helps for one, practice the exercise so we can get stronger & better at it (just like a body builder may do chest every monday ... but over time the weight increases) & two, we mix it up because it tricks the body & pushes you harder.
It's really easy to make the same circuit push you in completely different ways, just by changing the reps, weight, time, or adding cardio in between each move can alter everything about the routine.
I challenge you to try this today. This circuit is split into sections of the body - So it will push you harder & keep you from reaching that inevitable plateau - this is why I change it up everyday.
I pulled out another one of my classic 'oldie but Goldie' holiday workouts today & this one is split into 3 parts. Arms, Legs, and Abs.
It will defiantly challenge you & if Kaz is anything to go on ... you may even have the urge to swear at me while doing it LOL ... I am fine with this ... just don't stop :D
But ..... as with Kaz, when you hear the final BEEP you will feel amazing & know you have earn't every spoon full for your breakfast.
Enjoy,
As always post your comments & times or scores below ...
I will await you thoughts on this bad boy :)
Love Always
L xx
Check out the YOU TUBE page for tutorial videos for moves you may not know, use the search button just next to the ''about'' tab
or just message me on my Facebook or the Facebook option below this post & I, or one of the awesome people on here or there will help you. Then you can draw a stick man lol.
Workout Breakdown:
Set Your 
to 10 seconds rest & 30 seconds work.
I will be using my Sandbag & Ugi Ball Option.
See My Sandbag & Ugi Ball Option Filler - Here.
Complete as many rep's of the following exercise's before the 30 seconds is up:
Part 1 - Legs & Arms
1. Spider Push Up - L & R Alternate
2. Squat & Press - using the 
or 
or 
3. Sandbag Lunge - Left Leg - using the or
4. Sandbag Lunge - Right Leg - using the or
5. Squat Jumps or Tuck Jumps
6. Push-Up & 1/2 Burpee
7. Shoulder Sandbag Lift - L & R Alternative - using the
8. Sandbag Overhead Abs - using the or or
9. 1 Leg Push-Up, Burpee, Jump Bag - using the
10. Left Leg Board Weighted Step up's - using the or or
11. Left Right Board Weighted Step up's - using the or or
12. Sandbag Get Up's - using the or
13. Clean & Press - using the or or
- 1 min rest -
Part 2 - Arms
1. V Push-Up's (downward dog position, head to floor - all shoulders)
2. 1/2 Burpee + 1 Push-Up
3. Push up + 2 Mtn Knees L & R, Push Up + Spider knees L & R, Push-Up + Under Knee L & R
4. 1 Leg Push-Up & Burpee
5. Superman Push- Ups
6. Wide Arm Push Up - Jump In & Out Legs - (go down on the 'WIDE' leg)
7. Tricep Push Up - Jump In & Out Legs - (go down on the 'IN' leg)
8. Plank Abs
9. Deadlift - L & R Alternate - using the or
10. Press Up, Row L&R, Spider Knee L&R & Side Oblique Plank L&R - using the weights
11. Upright Row - using the or
12. Bicep Curl & Press - using the weights
- 1 min rest -
Part 3 - Abs
1. Running Man - (Like elbow to knee but make a running man shape when u come up)
2. V Abs - L & R Alternate
3. Plank & Side to Side Jump - Feet Together, 6 inch jump side to side in a plank position.
4. SuperMan Push-Ups
5. 10 Mountain Climbers & 10 Spider Knee Climbers
6. Tuck Abs
7. Touch Toe Abs - (L & R Alternate)
8. Over Head Abs - using the
9. Oblique Plank Abs - Left Side drop
10. Oblique Plank Abs - Right Side drop
11. Plank Abs
12. Reverse Curl
13. Seated Oblique Twists - using the or or
14. Crunch & Leg Extensions - (Like a tuck ab, but legs straight out and in hands behind your head)
15. Straight Abs - Knees up if you can
**** BEEP BEEP BEEP !!!!! ***** .... Well done, wipe off the sweat & get some protein on board. I have posted below what we had for breakfast after this workout today.
- Did you sweat ? Did you push yourself ? how did you do this workout ? reps or time ?
Post Your Scores !!! you should be really proud of your effort today even if you had to stop .... you still did it !!
- Try for 1 round of the above circuit. Remember you can change the time to suit your level or do this as a Rep Challenge.
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
[gallery ids="|"]
Get More in MyBlog - Here
or just message me on my Facebook or the Facebook option below this post & I, or one of the awesome people on here or there will help you. Then you can draw a stick man lol.
Workout Breakdown:
Set Your 
to 10 seconds rest & 30 seconds work.
I will be using my Sandbag & Ugi Ball Option.
See My Sandbag & Ugi Ball Option Filler - Here.
Complete as many rep's of the following exercise's before the 30 seconds is up:
Part 1 - Legs & Arms
1. Spider Push Up - L & R Alternate
2. Squat & Press - using the 
or 
or 
3. Sandbag Lunge - Left Leg - using the or
4. Sandbag Lunge - Right Leg - using the or
5. Squat Jumps or Tuck Jumps
6. Push-Up & 1/2 Burpee
7. Shoulder Sandbag Lift - L & R Alternative - using the
8. Sandbag Overhead Abs - using the or or
9. 1 Leg Push-Up, Burpee, Jump Bag - using the
10. Left Leg Board Weighted Step up's - using the or or
11. Left Right Board Weighted Step up's - using the or or
12. Sandbag Get Up's - using the or
13. Clean & Press - using the or or
- 1 min rest -
Part 2 - Arms
1. V Push-Up's (downward dog position, head to floor - all shoulders)
2. 1/2 Burpee + 1 Push-Up
3. Push up + 2 Mtn Knees L & R, Push Up + Spider knees L & R, Push-Up + Under Knee L & R
4. 1 Leg Push-Up & Burpee
5. Superman Push- Ups
6. Wide Arm Push Up - Jump In & Out Legs - (go down on the 'WIDE' leg)
7. Tricep Push Up - Jump In & Out Legs - (go down on the 'IN' leg)
8. Plank Abs
9. Deadlift - L & R Alternate - using the or
10. Press Up, Row L&R, Spider Knee L&R & Side Oblique Plank L&R - using the weights
11. Upright Row - using the or
12. Bicep Curl & Press - using the weights
- 1 min rest -
Part 3 - Abs
1. Running Man - (Like elbow to knee but make a running man shape when u come up)
2. V Abs - L & R Alternate
3. Plank & Side to Side Jump - Feet Together, 6 inch jump side to side in a plank position.
4. SuperMan Push-Ups
5. 10 Mountain Climbers & 10 Spider Knee Climbers
6. Tuck Abs
7. Touch Toe Abs - (L & R Alternate)
8. Over Head Abs - using the
9. Oblique Plank Abs - Left Side drop
10. Oblique Plank Abs - Right Side drop
11. Plank Abs
12. Reverse Curl
13. Seated Oblique Twists - using the or or
14. Crunch & Leg Extensions - (Like a tuck ab, but legs straight out and in hands behind your head)
15. Straight Abs - Knees up if you can
**** BEEP BEEP BEEP !!!!! ***** .... Well done, wipe off the sweat & get some protein on board. I have posted below what we had for breakfast after this workout today.
- Did you sweat ? Did you push yourself ? how did you do this workout ? reps or time ?
Post Your Scores !!! you should be really proud of your effort today even if you had to stop .... you still did it !!
- Try for 1 round of the above circuit. Remember you can change the time to suit your level or do this as a Rep Challenge.
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
[gallery ids="|"]
Get More in MyBlog - Here