3 Stretches for Tight Glutes

Tight glutes can get in the way of a good leg workout. On your next leg day, try these 3 stretches below to help warm those legs and glutes up for total toning! 1. The Pretzel DSC_0294
  • Lie flat on your back and bend both knees.
  • Cross 1 leg over the other so your foot is on the opposite knee.
  • Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttock.
  • Hold for 30 seconds
  • Repeat 3 times, 2x daily, or before and after exercise
    2. Stacked Knee Stretch DSC_0295  
  • Put your left foot next to your right hip.
  • Now put your right leg on top and try to get the foot around to the opposite hip.
  • Try to stack your knees on top of each other.
  • Lean forward and hold for 30 seconds
  • Swap sides and repeat.
  3. Seated Twist   DSC_0291  
  • Sit on the floor with one leg bent and the other straight.
  • Turn your body towards the bent knee side until you feel a stretch in your buttocks.
  • Hold for 30 seconds.
  • Repeat 3 times, 2x daily, or before and after exercise
These stretches and more can be found in the Fit Mommy Booty Boot Camp program. Click the image below to get your best booty ever! URLSmall

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