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3 Stretches for Tight Glutes

January 19, 2015 1 min read

Tight glutes can get in the way of a good leg workout. On your next leg day, try these 3 stretches below to help warm those legs and glutes up for total toning! 1. The Pretzel

Lie flat on your back and bend both knees.
Cross 1 leg over the other so your foot is on the opposite knee.
Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttock.
Hold for 30 seconds
Repeat 3 times, 2x daily, or before and after exercise

2. Stacked Knee Stretch

Put your left foot next to your right hip.
Now put your right leg on top and try to get the foot around to the opposite hip.
Try to stack your knees on top of each other.
Lean forward and hold for 30 seconds
Swap sides and repeat.

3. Seated Twist

Sit on the floor with one leg bent and the other straight.
Turn your body towards the bent knee side until you feel a stretch in your buttocks.
Hold for 30 seconds.
Repeat 3 times, 2x daily, or before and after exercise

These stretches and more can be found in the Fit Mommy Booty Boot Camp program. Click the image below to get your best booty ever!

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