3 Stretches for Tight Glutes

Tight glutes can get in the way of a good leg workout. On your next leg day, try these 3 stretches below to help warm those legs and glutes up for total toning! 1. The Pretzel

• Lie flat on your back and bend both knees.
• Cross 1 leg over the other so your foot is on the opposite knee.
• Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttock.
• Hold for 30 seconds
• Repeat 3 times, 2x daily, or before and after exercise

    2. Stacked Knee Stretch  

• Put your left foot next to your right hip.
• Now put your right leg on top and try to get the foot around to the opposite hip.
• Try to stack your knees on top of each other.
• Lean forward and hold for 30 seconds
• Swap sides and repeat.

  3. Seated Twist    

• Sit on the floor with one leg bent and the other straight.
• Turn your body towards the bent knee side until you feel a stretch in your buttocks.
• Hold for 30 seconds.
• Repeat 3 times, 2x daily, or before and after exercise

These stretches and more can be found in the Fit Mommy Booty Boot Camp program. Click the image below to get your best booty ever!