Your Cart is Empty

3 Tips for Keeping Your Hunger In Check When Working Out to Lose Weight

September 03, 2015 2 min read

Have you ever felt like the more you exercise, the more you eat? Whether you're working out to tone up or slim down, you may notice that you're eating a lot more, and not seeing the results you want. This may, in fact, be the mind games you're playing with yourself. You may think that the more you exercise, the more you're allowed to eat, or perhaps, the more nourishment your body needs to recover. dealing with hunger Are you feeling like your mind is clear, but your appetite is ravenous regardless? What you're putting in your body says a lot, too. But before you take another bite, break through the myths of what your new, active routine actually needs to get you the body you want with insight from nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition. 1. Internal Dialogue "It's important to have the internal dialogue conversation with yourself that, unless you're training for something intense, you will be eating the same thing on days you work out versus days you don't," explains Willow and Stephanie. 2. Eat the right foods Eating a lot but still hungry? Feel more satisfied the first time. Willow and Stephanie suggest choosing foods that provide more volume than calories. These include fruits, veggies, protein and complex carbs. 3. Eat smaller meals While some people prefer to eat only three big meals throughout the day, others like to eat all day long. If this is you, consider the grazing technique, where you opt for eating smaller meals as the day goes on, so you don't mindlessly eat bags of chips or too many handfuls of nuts. Willow and Stephanie also suggest incorporating tea between meals to satisfy that desire to eat more . What ways have  you found to be helpful to keep your hunger in check when you are exercising to lose weight? Source: Popsugar  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.