Your Cart is Empty

3 Ways Your Emotional Baggage is Ruining Your New Relationship

September 08, 2015 2 min read

One of the best parts about being in a new relationship is the sense of freedom to release yourself from bones in your closet that have been holding you back. You get to explore yourself in a fresh perspective, as your new partner reflects the present moment — not the future, and not the past. baggage But, if we know this, then why is it so hard for us to let go and let live? We spend a lot of time breaking in new relationships by laying everything out on the table; discussing old wounds. When we do this, we often find ourselves blaming new lovers for things old lovers did. It's an unjust action that, though hard to break, is absolutely necessary to rid ourselves of. Here are three ways you may be hurting your current relationship because of what happened in the past. 1. Whose fight is it anyway? Full on fighting in a new relationship is something to be mindful of. Are you creating problems in your head and taking them out on your new partner to recreate fights that happened with your ex? 2. What could be, may never be. Though living in the present is the most important way to feel the most fulfilled in life and in love, it's also wonderful to think about all the things you and your partner are capable of conquering together, but if you are spending too much time dwelling on the past, you'll never move forward in a positive, healthy direction. 3. Prove it. When you play the blame game with your current beau, you're asking them to prove that they are not like your ex; that they will never hurt you the way they did. When you ask them to do this, you are giving the relationship no room to develop faith, trust and confidence. Are you in a new relationship and feel like you are bringing too much baggage into a new, good thing? Source: Elite Daily Do you follow us on Instagram? [caption id="attachment_108438" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.