Your Cart is Empty

August 26, 2015 2 min read

We're all well aware that working out is important to our overall health. And some days you want to go full force forever, while other days you want to take it easy, keep it simple, or make it short and sweet. It's good to switch it up, stay on track and create a healthy relationship to exercise. But did you know there are some things you may be unknowingly doing that are actually sabotaging your workouts? ruining workout

1. Not Hydrating Pre-Morning Workout

When you go to the gym, chances are you've filled up a bottle of water to sip on as you sweat away. But did you know that along with staying hydrated throughout, it's also extremely important to do so before as well? If you're a morning person and hit the gym early, your body is most likely dehydrated after a night's sleep. Mark Peterson, Ph.D., certified strength and conditioning specialist, assistant professor of physical medicine and rehabilitation at Michigan University, says that it's important to replenish your body before you hit the gym, so check the color of your pee to make sure you're not dehydrated.

2. Sticking to the same old routine.

Whether you're obsessed with that yoga studio, that spin class or simply going for a morning run, it is easy to stick with what you like and what you know, but your body eventually stops responding out of straight up boredom. “We fall into workout monotony because it’s less work,” explains Peterson. It's important to switch it up, so try a different class at yoga, incorporate a new exercise into your HIIT circuit, or perhaps switch up your pace and length on cardio days.

3. Doing strength training second.

Are you the type of person who does cardio first and strength training second? The problem with that is form. If you're tired, like most people are after a decent cardio session, you're less likely to focus on lifting those weights and squatting low the right way. Are you an offender of any of these workout no-no's? Train with our trainers, where and when, you want by signing up for SweatFlix℠. With over 100 hours of workouts, including guided warm ups and burn outs, you'll never fall into a workout rut! Source: Women's Health    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 243 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.