January 27, 2014
30 Day Challange | Pamela: Day 5 - Chloe The Back Breaker

The workout
Today is a rest day. I used my rest day to catch up on blogging and to clean my house. Did you know that heavy housework burns about 300 calories per hour! I must have burned 600 calories today!Modifications
Because of my back I hired a maid... I wish!Food log
Breakfast
Coffee with a tablespoon of grass-fed gelatinLunch
Spinach salad (raisins, pecans, Parmesan cheese and everything dressing) and chicken marinated in the everything dressing (this was so delicious and easy!)Snack
AppleDinner
Same as lunch... what can I say, when food is good, it's good!The Numbers
It's time to report on how I'm doing on my goals for this challenge. I'll be updating them every rest day in lieu of posting workout modifications.- Number of days I workout: 4 out of 5
- Number of minutes spent working out: 86 (I actually forgot to time my workouts from warm up through cool down, but I've now placed a very large sign in my workout room to remind me)
- Number of days with no junk food: 5 of 5 (Also, no grains)