0

Your Cart is Empty

30 Day Challange | Pamela: Day 5 - Chloe The Back Breaker

January 27, 2014 2 min read

Chloe- Breaking backs since 2007Today is a rest day, and boy am I in need of a rest day! Today my dog jumped up on me when I wasn't expecting it and it threw me off balance... with my back problems, that caused instant nerve pain! So, I'm home from work today with my TENS machine on my lower back, and at the suggestion of Daily HIIT nutritionist Ciara Foy, I took a triple does of Omega-3s. I also put some magnesium oil on my muscles to see if that will help too. Anyway, on to my daily log!

The workout

Today is a rest day. I used my rest day to catch up on blogging and to clean my house. Did you know that heavy housework burns about 300 calories per hour! I must have burned 600 calories today!

Modifications

Because of my back I hired a maid... I wish!

Food log

Breakfast

Coffee with a tablespoon of grass-fed gelatin

Lunch

Spinach salad (raisins, pecans, Parmesan cheese and everything dressing) and chicken marinated in the everything dressing (this was so delicious and easy!)

Snack

Apple

Dinner

Same as lunch... what can I say, when food is good, it's good!

The Numbers

It's time to report on how I'm doing on my goals for this challenge. I'll be updating them every rest day in lieu of posting workout modifications.
  • Number of days I workout: 4 out of 5
  • Number of minutes spent working out: 86 (I actually forgot to time my workouts from warm up through cool down, but I've now placed a very large sign in my workout room to remind me)
  • Number of days with no junk food: 5 of 5 (Also, no grains)
   

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.