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Today is a rest day, and boy am I in need of a rest day! Today my dog jumped up on me when I wasn't expecting it and it threw me off balance... with my back problems, that caused instant nerve pain! So, I'm home from work today with my TENS machine on my lower back, and at the suggestion of Daily HIIT nutritionist Ciara Foy, I took a triple does of Omega-3s. I also put some magnesium oil on my muscles to see if that will help too. Anyway, on to my daily log!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
