I will prove that you can reach your goals at home, NO GYM REQUIRED. No matter where your at.Why? I have decided that it would not accurate to show my results of this challenge if I was also incorporating my current training schedule. I am going to use that extra time to prepare meals from the 30 day challenge as well as check in with you guys. I am scared of my commitment to track this everyday. Lets face it, life gets busy and we get frazzled. But I know that if all of you can commit to being uncomfortable and working out with us then I can commit to expressing how I feel everyday. My goal for today was to plan what I'm going to eat from some of the yummy recipes, go grocery shopping and prepare my snacks for the week. Everyday will be somewhat similar because that makes it easier to plan and shop for. Don't feel like you have to do this :)
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.