Your Cart is Empty

30 Day Challenge - Day 1-5

January 22, 2014 2 min read

The Daily Hiit 30 day Challenge was instantly intriguing to me. I love a good challenge and even though I am currently in the middle of another workout program I saw nothing wrong with adding the 30 day Challenge to my exercise repertoire. I love trying new fitness programs and was super excited for the 30 day Daily Hiit Challenge. Day1: This is it, the 30 day Challenge has started. 12 minutes of intense moves, starting with “Spiderman kick Throughs” a new move I had never done before and I enjoyed because I could feel it working immediately. This was a great workout to start out with because it showed me what I should expect in the next 30 days and I truly believe I can finish this challenge. It won’t be easy but that’s why it’s called a challenge. P.S: My abs were sore from rope rules…anyone else? Day 2: I enjoyed this workout because it was a full body workout; we worked everything doing burpees with sandbags, slide planks and even jumping rope. I love burpees, they work everything I want to improve, my abs and my butt. One move that works so many different areas of the body, the burpee is a power move. Even though this workout didn’t have many rounds it was very involved and I felt I had worked hard. Day 3: What?! Wow! Talk about catching fire…this workout kicked my butt! Out of the gates we were off, each move was cardio and strength packed. Even the instructor, who looks like she is in killer shape, had to stop a few times during "Double High Knees." Day 3 was no joke each move was intense and I was dripping sweat at the end of this workout. Two Thumbs up! Day 4: Started with a pep talk, a motivational intro to start the workout. This workout was easier for me than day 3; it started out pretty simple with some forward and backward lunges. The first round of this workout was easy to get through and I started to get a little cocky, but by the final round I was tired and felt I had gotten a good workout. Day 5: Rest Day!!! I’m pumped up that I made it through the first five days of the 30 day challenge. The rest day happened to fall on Sunday, which is my busiest and longest day at work, I was able to relax when I got home and let my muscles rest and regroup while I watched some football. Unfortunately my beloved 49ers lost to Seattle in a nail-biter finish otherwise my rest day would have been ideal.

Remember, to get the most out of this challenge you need to get your diet in check too! Click here to get our Catching Fire guide and get the best results!


Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 112 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.