(If you're wondering about the owls in the background...my daughter is crazy about owls...they have taken over our house.)Food: I always eat breakfast before I workout. There's something about the way my body functions that it needs a complete meal before a workout...otherwise I can barely get through it. I'm following the Nutrition Guide as best I can and there's something about clean eating. I always feel great and today I'm really needing that extra protein. Today I ate really well and quit eating around 7 and now I'm just drinking my water. Progress: So my goals...I've got big ones. I really want to define my waist more and lose the fat that hasn't left since my pregnancy. My but also looks weird in that photo...I think its the way I'm standing (if not well more squats for me). I love my thighs but I'd like to tone them more. I also want to really get in the habit of 5-6 meals a day with more veggies. I'm also doing lemon, cucumber, and mint infused water to help get in as much water as possible. I also want to get over my hurdle of "I can't do this." So often I get hung up on what I can't do that I don't focus on what I can. I always try and go into a workout like I'm going to kill it and that I'm a bada**. It definitely helps.
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