Thoughts: Those rest days...man, got to love em. Although I'm pretty sure that they lull you into a false sense of security. Here I was thinking...man I'm gonna kill this workout...and wow. I think it killed me. The shoulder tap plank...ah...amazing. I love exercises where I can feel my muscles dying. Its weird but its also this feeling of "...hell yeah! I'm awesome!" Then at the end of the workout its followed by me on the floor trying not to die. :)
Food: Food is the hardest hardest hardest part for me. The good thing is I have noticed a steady increase in the amount of veggies I'm taking in. And if I'm honest with myself I feel so much better when all I have for dinner is some pork tenderloin and a heaping serving of brussel sprouts. Ah...they are to die for. Cut them in half, pour in a little olive oil, salt and pepper, and balsamic vinegar into a pan and saute them for around 10 minutes. Delicious. So I'm working on food...slowly but surely.
Progress: Do you ever just get so down on yourself about lack of progress? I look at myself in the mirror and I'm pretty sure nothing happened. It sucks. Its hard to accept that its only been two weeks and you can't expect crazy change that quickly. So I'm here with you...trying to be realistic.
Sign up to get articles like these delivered right to your inbox.
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.