Your Cart is Empty

30 Day Challenge Day 13: What rest day?

February 04, 2014 1 min read

Thoughts: Those rest days...man, got to love em.  Although I'm pretty sure that they lull you into a false sense of security.  Here I was thinking...man I'm gonna kill this workout...and wow.  I think it killed me.  The shoulder tap plank...ah...amazing.  I love exercises where I can feel my muscles dying.  Its weird but its also this feeling of "...hell yeah! I'm awesome!"  Then at the end of the workout its followed by me on the floor trying not to die. :) Food: Food is the hardest hardest hardest part for me.  The good thing is I have noticed a steady increase in the amount of veggies I'm taking in.  And if I'm honest with myself I feel so much better when all I have for dinner is some pork tenderloin and a heaping serving of brussel sprouts.  Ah...they are to die for.  Cut them in half, pour in a little olive oil, salt and pepper, and balsamic vinegar into a pan and saute them for around 10 minutes.  Delicious.  So I'm working on food...slowly but surely. Progress: Do you ever just get so down on yourself about lack of progress?  I look at myself in the mirror and I'm pretty sure nothing happened.  It sucks.  Its hard to accept that its only been two weeks and you can't expect crazy change that quickly.  So I'm here with you...trying to be realistic.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.