0

Your Cart is Empty

30 Day Challenge: Day 14

February 04, 2014 2 min read

Day 14 Today's workout was completely different than any other day so far. Instead of a Hiit workout we did dance and yoga. I was a little shocked when I saw how different today was but excited too because I like trying new and different workouts. I started my day with a bowl of oatmeal, I'm still following the meal plan with a few modifications to make it vegan friendly. After the oatmeal my body was properly fueled and I was ready to take on Day 14. Part 1: Dance I felt like I was a cheerleader again learning this dance. I was a cheerleader in college and it was one of the best experiences I ever had. I learned each move and was able to put it together. At the end of learning the dance I doubt I looked as good as the instructor did but I still felt good about it. I like learning dance routines because you have to engage your mind and your body. You can't just go through the motions, you have to count and make sure you are doing the move correctly. Part 2: Yoga This yoga exercise felt so good this morning, my body needed a good stretch and that's exactly what I got. My muscles needed this since they have been on overdrive since the beginning of this 30 day Challenge. I found this yoga routine relaxing and calming, I was able to focus on each move and breathe into each stretch as well. Today was a fun change from the rest of this Challenge, it felt good to work my muscles differently but now I am ready for a hardcore workout from Melissa, my body is all rested up and ready to go. Until tomorrow stay strong and stay fit, here is to day 15!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.