0

Your Cart is Empty

30 Day Challenge Day 14 We are halfway there!

January 28, 2014 2 min read

Day 14! Wow! High five everyone for making it this far! What were your thoughts on the dance and yoga? I love both dance and yoga, so it was a pleasant surprise for me. What wasn't surprising was my inability to follow the dance moves. Try as I might, I just couldn't get it down. Sometimes I wish I had a camera filming me just so I could have a good laugh at myself :D I need a very repetitive, only a couple of steps introduced at a time, in ultra slow motion for me to put it together. I did enjoy it though, and just ended up breaking into freestyle dance moves at the end. Yoga is my first love. I wasn't active as a young person, mainly because I was so ultra shy and worried about making a fool of myself. When I was 19 I came across a flyer for yoga on my lunch break. The teacher was teaching in a hall just down the road from me, and it was only $5 drop in, so I thought I would give it a shot. This was back before yoga studios, or yoga mats, and when it was affordable to take a class. She suggested I bring a towel or small blanket. After an hour of stretching and strengthening postures I floated out of that class. My body felt taller and lighter, and my mind more focused and peaceful. From that day I was hooked! I don't practice often now, but when I do, I always question why it is that I am not practicing. Especially when I think of the slouchy shoulders, tight hip flexors and neck pain. Don't get me wrong, my body also likes to be worked hard. I like to move and sweat. I also recognize the benefit of balance. Thank you DailyHiit for reminding me to find balance in my workouts. Photo on 14-01-28 at 7.57 AM #2

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.