Your Cart is Empty

30 Day Challenge: Day 15

February 04, 2014 2 min read

Day 15 We officially made it halfway through the 30 Day Challenge, give yourself a high-five. I knew Melissa was going to bring it, I thought it was going to be yesterday but it was today instead. Each move toady was super intense and by the third round I was dripping with sweat. Yesterday I sort of pulled a muscle in my upper back so it was bothering me today but it wasn’t too painful so I was able to complete this workout. My favorite move today was the Krav Burpees, what a great move and I loved the punching part I was able to get out all my pent up aggression. This move also inspired me to want to try Krav Maga someday. This workout was also a killer upper body and ab workout with 3D push-ups and 2x V-ups, I mean talk about six-pack. I’m sweating just thinking about those moves. This workout was one of the toughest workouts to date and I really enjoyed it. I’m interested on how everyone is feeling on Day 15? Are you seeing changes in your body? Are you sticking to the meal plan? Are you going to finish this Challenge? Those are some of the questions I have been asking myself daily just to check in with myself and note my results I have stopped eating sugar while on doing this Challenge and I have been seeing changes in my body. My abs are more defined and I feel stronger than I did 15 days ago. Keeping away from sugar has been hard at times especially at night when I crave desserts and chocolate. I am staying strong and having a 30 day goal is extremely helpful for me. Tomorrow is day 16 and that is a huge triumph in itself.  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.