Today marks halfway of the 30 day challenge! This challenge is definitely flying by though it was a pretty simple and easy day for me.
My diet was as follows:
Breakfast: Flour-less pancakes with 2 boiled egg whites and a side of fresh strawberries.
Lunch: Grilled chicken breast in a wheat pita with a slice of low-fat mozzarella cheese. I made a small side salad with this.
Dinner: Lemon Pepper rotisserie chicken with a side of brown rice & steamed carrots.
Snacks: Mid morning snack was a cup of raspberry flavored Oikos Greek yogurt and mid afternoon snack was an apple with 2 tbsp of peanut butter.
For my daily exercise, I made a trip to the gym and did sprinting/jogging intervals on the treadmill. I was pretty worn out so I went home and relaxed for the rest of the day! One more day till my due date and I am so ready to get use BodyRock exercises and hitting to get my abs back!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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