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Today is my official due date! I had a doctor's appointment today to see how things are progressing and I am definitely feeling the changes! There was a little more progress (one more cm) as we sit and wait patiently. I hope it will be soon because we are head over heels!
Today also marks the second half of the 30 Day BodyRock Challenge! I am so happy I decided to do this challenge; the recipes have been a lot of fun to make and I have discovered new ways to make foods that I have always loved-thank you nutritionist Ciara Foy!
My diet for today was as follows:
Breakfast: Flour-less protein waffles; just like the pancake recipe but made in a waffle maker-easy peasy!
Lunch: Baked lemon pepper tilapia filets with the BodyRock Kale Salad
Dinner: BodyRock's Tandori Chicken with the 3 Bean Salad.
Snacks: KIND Oats & Honey bar for my mid-morning snack and a cup of Oikos Greek yogurt for my mid-noon snack.
My workout this morning was a 3 mile jog/run on the treadmill. I mixed things up and did intervals-not a constant, steady run-to keep my body guessing. Also, running at a constant fast pace gets a little hectic when you are this far along in pregnancy! I have been turning to lots of walking and running lately to get my body prepared for labor & delivery. It looks like it is absolutely working as I have been having contractions all day long.
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
