Your Cart is Empty

30 Day Challenge Day 17 I Can't Even Think Straight!

February 04, 2014 2 min read

Day 17! WTF! That was so hardcore! I am still not feeling well. I was still in bed 40 minutes after my alarm went off this morning, coming up with reasons why I shouldn't get up and do my workout today. Finally I realized I really didn't have a solid excuse, so I dragged my sick butt out of bed and struggled through the workout. I was grateful that today was only two rounds. I felt pretty confident there was no way I could do those exercises again. Like I said, I am not feeling well, so was not at the top of my game. I appreciated the little pep talk at the end about having more challenging days, because we are tired, sick etc.. but we can still put in our 110% for that day. Push ourselves as hard as we can, that day. I had been feeling down on myself for not pushing harder, and that I was weaker then other days, but I pushed myself as hard as I could today. I did the max my body could do today, and I still worked up a good sweat. It was better then no workout! Which exercise did you struggle with the most? For me it was the One Handed Mountain Climbers! My gosh those were killer! I will admit to having to put both hands on the floor several times. So at this point in the game, if you have been sticking to a healthy meal plan, you should be seeing some results. Let's hear about them? Have you discovered a new food, or meal that you love? If you are struggling, have you purchased the Nutrition Guide? I highly recommend it. I find it very helpful when I am transitioning to have a well laid out plan, and the Nutrition Guide is very helpful. There are plenty of delicious recipes. If you are struggling, the guide will be a helpful tool. day 9-diet day Here are a few simple meals that I have been eating:   Image   Scrambled eggs with kale, bacon, sauerkraut and olives, for those extra hungry days.   Image 1   Tuna nori role with avocados, and caesar salad. Image 2 Lettuce wraps filled with tuna, or chicken and veggies. These are all super quick, filling, and healthy. I think today's workout deserves a high ten! Photo on 14-01-31 at 8.05 AM   Gratitudes: It is Friday and we have the whole weekend free to spend as a family :)  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.