0

Your Cart is Empty

30 Day challenge- Day 17: No days off

February 06, 2014 1 min read

Yesterday was our "rest day". I think rest days are important but if you don't feel like you need one then keep going and take one when you do. I headed out with my Partner to San Jose yesterday, that's 200 miles of love. We wanted to check out a good friend of ours gym and class. It was a great workout! We learned a couple things that we are going to incorporate with our clients. Screenshot_2014-01-31-13-34-41 I encourage you to find good people to workout with. Your more likely to stick to a plan and have fun when you are accountable to each other. It also helps to have someone who is a little fitter than you, they will push you to keep going. On to DAY 17- Those 1 arm mountain climbers were tough! I am so glad I was in my living room because I kept tumbling over. This gave my son and I a good laugh :) I am fighting a cold today and feel pretty under the weather. I can't seem to stop sneezing and sniffling but life goes on. Hopefully I will be better by tomorrow because I still have to finish my work week. Food-
  • Chicken Salad
  • Apple
  • lots of tea and lemon water
  • piece of Ezekiel bread with nut butter and I haven't had dinner yet.
  PART_1391149031090_IMG_5469.jpg_2 (1)   Cheers, Britney

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.