Your Cart is Empty

30 Day Challenge: Day 2 ...feeling good

January 18, 2014 2 min read

Wow! Day 2 was amazing. Rita - I've not worked out with her yet so I didn't know what to expect. I loved her! She really needs to let loose with her adjectives. Go ahead and kick my ass!!!

All that aside, she was so real. I appreciate this about the trainers at Bodyrock. While I love Lisa-Marie's energy, it is nice to mix it up and see someone who is not quite sure of themselves on camera yet. (I can relate). I love the shouts from off-camera too!

The Workout... I had to modify almost all of these. I am a big girl and its hard to admit that my body gets in my way. The exception was the Burpee Row. I can power through these like a champ...though maybe not as fast as Rita. The Side Plank Lift & Through I removed the leg, held the plank and put my arm up and down. I am getting better at side plank but holding it is even tough still. (Also my triceps are still super sore from TRX yesterday). Skipping is fun but tough on those fine fascia muscles in the ankle. Single Leg Thrusts I did as long as I could until form was sacrificed and then I just held the leg in the air. Rita's last set of Sandbag Swings was my favorite - she sounded as tired as I was. This was the only one I didn't have to modify at any point in the workout. Plank Walk Out...the last two sets were torture.

Food...Today was another run and eat kind of day. I had a piece of Dave's Killer Bread with peanut butter on it and a cup of coffee in the morning. I ate cranberries and almonds for snack. The husband surprised me at lunch with a salad and tomato basil soup from one of our favorite restaurants. No time for an afternoon snack and it was a mistake. By the time 5 o'clock rolled around and we had to take our daughter to ballet, I was famished. He offered to make a Starbuck's run when he saw me yawn and I didn't even think to say no. One Tall Cinnamon Dolce Latte later I was ready to keep going. Dinner was out tonight  - a glass of red wine with Pesto Margarita Chicken, broccoli and a small serving of potatoes. Topped it off with a quick run through Costco, my workout and here I am. Not too bad but I can do beter.

Normally this is a run-at-lunch + stronger runner strength class kind of day. However, I took today off (except from Bodyrock) to recuperate for Friday and Saturdays workout plans. My body is still adjusting to the increase in activity so I am trying to listen to it when its tired. Speaking of tired...I am off to sleep so I can get up for a 5:45 AM spin class. See you tomorrow.


Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 481 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 44 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 2 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.