Your Cart is Empty

30 Day Challenge Day -2: Get Ready

January 17, 2014 2 min read

Do you ever say you'll do something, & then immediately think, "What was I thinking??!!"  I signed up for the new 30 day challenge weeks ago, and am quite excited about it.  Then I volunteered to blog about my experience each & every one of those 30 days.  Now if I skip a day or something comes up, I have to answer to all of you, & myself.  That level of accountability is much worse than my husband mocking my attempts to wake up early to workout (which I have totally been doing, by the way!). As soon as I committed to write my experience, I thought CRAP.  I'm going out of town for a week & it really will be tough to workout.  You know what though?  It's called the 30 day Challenge for a reason.  If it were going to be easy, it would be called something else, like "The 30-day Walk on the Beach." Like most things, preparation will be the key to success.  I'm packing my jump rope, timer, & will be modifying the heck out of things.  If I can keep up with the challenge in a hotel room, waiting room, & airport, you can from home! Think about what you can do now to set yourself up for a successful 30 day challenge.  Do you need to clean out your fridge?  Stock your cupboards with healthy foods?  Buy new shoes or a more supportive sports bra?  Do your best to remove any obstacle that may hinder your ability to make it through the 30 days now.  When you are sore & tired, those things have louder voices than they do now.  I'll be taking pictures & measurements tomorrow.  Consider doing the same so that if you feel discouraged, you can measure your progress, too. We can do this!  Ok, get ready! Jessica Image taken by me

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.