30 Day Challenge: Day 22

Day 22 Strength training with Rita was just what the doctor ordered for me today. Every move involved the sandbag and Rita pushed it hard today. The 3^rd round of this workout she went all out and during the burpee section she was flying. I kept up with her during the workout and it felt good to move fast and before I knew it the workout was over. It flew by and I was happy with myself for coming home from work and doing my workout ASAP. I liked Rita’s pep talk, motivating and helpful I felt connected with her when she spoke about your own fitness journey and it made me reflect on my own. I will keep going (exercising) after this Challenge, finding other challenges to go on and complete. I find the people who put their mind and body to a challenge and complete it are more successful in life. I think when you finish a challenge you have shown yourself you can complete anything and you are more likely to attempt more and finish more. I have always been an active person but I have also had weeks of non-activity too, I think it says a lot about a person who becomes active and sticks with it for life. I have become one of those people and I will continue to stay active and push myself to new heights. I’m kind of excited for the last 8 days of this Challenge because I think these last days are going to push my body into overdrive. I have my eye on the prize and I will not give up, after the Challenge is complete I plan on stepping up my cardio and adding extra ab work to get the six-pack I have been working so hard for.