do a push up pivot your body into the crab do a crab toe touch (touch your hand to the opposite foot) pivot back to plank & push up, then repeat to the other directionYou can modify the difficulty by keeping only one hand and foot on the ground while pivoting vs both feet, and by doing the push up from your knees, regular, or with 1 foot lifted off the ground. Here is a (lame) video I made. Please don't judge my cinematography "skills"! I'm a mom with a full time day job; I'm not a professional. I'm also not a trainer, so if you don't like my video or want to see better form, please watch this other demonstration (which does not show the crab toe touch). Day 24 Workout Breakdown 4 Exercises - 3 Rounds Timer setting: 12 rounds of 50 seconds work + 10 seconds active rest (plank) Today I skipped the active rest. I prefer to log my reps & jump rope after the workout. What You Need: > Dip Station (I didn't use it) > Timer (or just follow along with the video) *Plank* 1) Surfers 13 - 12 - 12 *Plank* 2)
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.