0

Your Cart is Empty

30 Day Challenge: Day 25

February 11, 2014 2 min read

Day 25 Only 5 days left of this Challenge and I'm sore from yesterday's kickass workout. I also got my monthly visitor today (if you know what I mean) so I was pleasantly surprised when I saw dance and yoga would be today's workout. Today's dance was actually like a mini ballet class. Have you ever watched a ballet class before? It is very difficult and a total workout. Ballerinas are stronger than they look. I do social media for a local ballet studio and when I go and take photos I see the ballerinas working very hard. Ballet is a dance of strength and stamina. You have to be strong to be a ballerina both physically and mentally. One of the classes I attended consisted of repeating the same moves 16 time until they were perfected. I enjoyed this class with Brooke today and it made me feel like I could dance black swan. I could also feel my glutes working when I was lifting my leg back 16 times. I could tell I was working during this ballet class but I was also having fun remembering what I had learned as a kid doing ballet. Yoga Sun salutations is one of the staples of yoga so it felt good to unwind with these after a busy day at work. I enjoyed learning about the ying yang and how they symbolize so many things in life even your workout. It was calming to finish with yoga and really connect my breath to my body. I feel very relaxed now. Since every Sunday is a rest day I already know what is in store for tomorrow but I anticipate a killer workout with Rita or Melissa Day 27. Here it to Monday!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.