Day 28:Yoga with Teisha
Today’s Challenge was perfect for my sore muscles. After the Challenge yesterday I went for a 5 mile run so today my entire body is sore. It felt so good to stretch out my muscles and do this short yoga session.
Teisha focused on making the moves flow together and I enjoyed this fluid routine. She always brings such a calm, relaxed vibe to her yoga sessions and it makes the yoga even more relaxing.
Do you have a daily fitness routine?
During this Challenge I have been trying to keep my routine the same everyday to keep on track for this Challenge. Today like most other days during this Challenge, I woke up fueled my body with oatmeal and a cup of black coffee and when my breakfast had digested I started my Hiit workout.
If you have a routine I think it helps you stay consistent with finishing workout programs that you start. Once you have completed one workout program or Challenge it makes you want to take on more challenges and push yourself even further.
I may be preaching to the choir but I think it’s important to show yourself you can stick with something you start. Have you been thinking about what fitness program you are going to do after this Challenge? How exciting that the Challenge is almost complete and the future is looking very bright.
I encourage everyone to take a couple after photos so you can really see your results. A lot of times you don’t see your progress because you see yourself everyday but an after photo shows you the hard work you have completed.
I really can’t believe there is only 2 days left of this Challenge. I have a feeling that the last two days are going to be killer and I’m pumped to finish them with strength and determination. See you tomorrow fellow Hiiters.
Sign up to get articles like these delivered right to your inbox.
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.