The Super Hero Workout also known as the hardest workout of the entire Challenge. Melissa brought it today using two of the same moves we did on day 1 with “Spiderman Kick Throughs” and “Rope Pulls” she tested our strength and endurance.
I have to hand it to Melissa she pushed me to go further and push my body to new peaks. I’m a little sad this Challenge is almost over and I won’t see Melissa on a semi-daily basis but she did say today that she would be back with other challenges so I think I will be able to work out with her soon.
Melissa you have kicked my booty into better shape during this Challenge, thank you so much. I am a true fan and am ready for whatever Melissa throws at me next.
Today’s workout made me feel like a super hero because I was pushing myself like a super hero pushes themselves. I completed this extremely physical routine and I only have one more day until I’ve completed this 30 day Challenge. We are all super heroes for finishing this Challenge.
Each move of this routine was tough and I was sweating before the end of round one. I had to push myself and close my eyes to finish “Rope-Pulls” at the end of the last round. That move doesn’t look hard but it sneaks up on you when you are doing them and all of a sudden you feel as if you can’t go on.
After this workout I was laying on the ground, sweating and unable to get up, I needed a few minutes to relax and reboot. When I did get up I chugged an entire bottle of water and was pumped to only have one more workout. See you on Day 30!
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.