I didn't think I would survive day 3! My gosh! I am sweating like a pig! Those double knee ups were much more challenging then they sounded. I was relieved to see Melissa taking breaks. It's nice to see the trainers struggle sometimes. It shows just how exceptional the workout is! For the elbows up, I did one arm at a time. I managed to do both for the first couple, but that was about all I could handle. I used to have amazing balance. I could balance one leg on an unstable surface forever, but now I fall over standing on two feet with a solid surface. I am not sure if it has anything to do with my pregnancies. Having to adjust to my new weights, but that is my theory. That or aging. Anyways, the Spiderman Swings require a certain amount of balance, which I just don't seem to have anymore. I can just imagine how ridiculous I must have looked while attempting them. Arms and legs flailing while I try not to fall on my face. It's funny in my head! Despite my clumsiness, I did get a good burn/workout. My whole body feels like it has been worked. What about you? How did you do today? Are you sticking to a healthy diet? It makes all the difference in the world when you stick to real food! Not only will you see a difference in your body, you will feel the difference. I have more energy, a clearer head and a much more positive attitude. Food is key. You are stronger then your cravings! On my menu for today is: Breakfast: Left over chicken from last nights dinner, with sautéed kale Lunch: Tuna sandwiches made with this yummy grain free sourdough bread I baked yesterday, along with fresh veggies Dinner: My husband took out pork, so maybe stir fry. Have a great day!