Your Cart is Empty

30 Day Challenge Day 4 Keep Pushing!!

January 28, 2014 2 min read

Day4 Day 4 smashed! I added on weight for the forward and back lunges. I felt I needed an extra burn. My exercises space is very tiny. I work out in our computer room, which is a small den in our house. The jumps prove to be difficult in that I have minimal space. Actually I have just enough space to jump from one end of my room to the next! The workout was perfect for me. I am a little blue today, and not feeling as enthusiastic, so it was the ideal pace for me. It's the weekend! This is a tricky time for food. We are out of our week day routine, and there is much more temptation. Tonight I am bringing my oldest son to a pizza party. I don't eat pizza because I get major tummy aches, but I know there will be other tempting junky food, like chips, maybe even my biggest temptation...chocolate!!! But I am aware of my weaknesses and am prepared. I have food ready to bring with me, so that I am not "hungry". I am preparing myself mentally by reminding myself how horrible I feel when I eat junky food. I have a very physical reaction to food (I have many food sensitivities) so it is easy for me to bring up those uncomfortable feelings, and turn away from the seductive foods. Not everyone has these reactions to food, so reminding yourself why you are choosing to eat healthy might be helpful, because it is a choice. You are making the choice to be healthy, not being forced, not restricting, but choosing. It feels better when we have a choice don't you think? The other thing to remember is that we are human. Sometimes we give into temptation, and it feels oh so good at the time, but then we beat ourselves up and feel terrible. Try not to beat yourself up. Sometimes we trip and stumble, but we can still keep going! Okay, my littlest has had enough of me sitting on the computer! It is time for me to go give him the love and attention he deserves. Don't forget to give yourself the love and attention you deserve:) Photo on 14-01-18 at 8.00 AM #2

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 112 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.