Your Cart is Empty

30 Day Challenge Day 6: I am BAD AS*

January 22, 2014 1 min read

Ok...so just kidding.  I just try to make myself think that I'm awesome. Thoughts: I'm feeling great.  I'm actually a day behind so I hiit the Day 6 workout this morning and I'm going to do Day 7 tonight to get caught up. Food: Its so worth the effort to just plan out your meals a little bit and to really try and put in all of the veggies that you can into your diet.  I am going to clear out sugar from my diet this week and alcohol as well.  Last night I was super hungry and knew I needed to eat or I'd spend the whole night awake.  So I had a little bit of cheese and some grapes.  Light and healthy and delicious.  The only thing that was missing was some French bread... Progress: My body is doing great and I love how quickly I can see the difference when I eat right.  The thing to remember is that you have to first master yourself.  You have to know what your weaknesses are and keep yourself from being tempted in the first place.  Learn how to say no to yourself.  As much as we all love cake and chocolate and wine...try to limit it.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.