Your Cart is Empty

30 Day Challenge: Day #7

February 03, 2014 2 min read

Hi BodyRockers! Today makes one week since starting the 30 Day BodyRock Challenge and I can certainly tell a difference. I went to the gym as usual today and did just an hour of working out-30 minutes of cardio intervals on the treadmill and 30 minutes of Kettlebell & body weight exercises (squats, lunges, tricep dips). I plan to do a little yoga tonight to help stretch my tired muscles as I have been up since 3am today! My husband and I both could not sleep last night (due to the excitement of meeting our little one!) so I am a bit beat. Yoga and stretching always helps me to get a good night's rest. My diet was as follows: Breakfast: I decided to get a little creative this morning and I made a red & green bell pepper, mushroom, spinach, and onion egg-white omelette with cheddar cheese (cheese has been my biggest craving!). Lunch: I made a beef & broccoli stir fry with brown rice. I am a fan of Chinese food, but I rather make it at home due to all of the additives that the restaurants put into their food. I also like knowing what's in my food! Dinner: I made my favorite recipe that I would love to share with you guys: My very own Spicy Taco Soup. It is super easy to make and very filling! All you have to do is prepare the ingredients and dump them into a crockpot on low first thing in the morning so it will be ready by evening.
Spicy foods have been a HUGE pregnancy craving of mine!
  • 1 bag frozen corn
  • 1 can pinto beans
  • 1 can red beans
  • 1 large can stewed tomatoes
  • 1 can diced tomatoes (or Rotel)
  • 1 can poblano peppers in adobo sauce (found in the Mexican foods)
  • 1 can green chilies
  • 1 can salsa verde (green salsa; found in the Mexican foods)
  • 1 can red chili sauce
  • 1 freshly cut onion
  • 1 green bell pepper
  • 1 packet taco seasoning
  • 1 bag of frozen okra
  • 1lb 98% lean ground beef or turkey
  • pepper, salt, garlic powder to taste
Simply dump all ingredients into a crockpot and cook on low for 6-8 hours.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.