Hi BodyRockers!Today makes day 8 of the 30 Day BodyRock Challenge. At first, I contemplated whether or not to do this challenge because my first thoughts were "I'm pregnant. I won't see a difference." But the more I thought about it, the more I realized that it could possibly greatly influence how I bounce back after birth. So, I went for it! I had an off day from the gym today. Instead, I cleaned the house, shopped for groceries, washed the dishes, did the laundry, and made sure the nursery was complete and ready to go. Hospital bags are packed as well! While grocery shopping, I found some new products to try and add into my postpartum diet plan. For a sugar substitute, I decided to try out the Coconut Palm Sugar! Another goody that I decided to try is the Cinnamon Raisin flavored Ezekiel Bread! I am a huge fan of Ezekiel, but I have yet to try this flavor. My diet today was as follows: Breakfast: Flour-less waffles. I used the flour-less pancake recipe from the BodyRock's 30 Day Challenge Guide and added in some pecans & cinnamon. I also ate a side of fresh grapefruit. Lunch: Teriyaki Salmon on a bed of spinach with a side of homemade sweet potato chips. For the chips, I sliced a sweet potato, drizzled it with olive oil, and sprinkled a bit of garlic powder & pepper on the top before I baked them. Dinner: Balsamic grilled chicken breasts with a side of sesame asparagus & brown rice. Snacks: Mid-morning snack was a banana, kale, & spinach smoothie. Mid-noon snack was a serving of plain Greek yogurt mixed with a tbsp of almond butter. Workouts: Rest Day (more like nesting haha!) for the most part!
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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