January 25, 2014
30 Day Challenge Day 8: Find the time...find the time
Thoughts: Just a short one today. I just wanted to leave you all with a little tidbit, there's always time. Unless you've come up against that one day in a hundred that's just like hell broke loose, there's always time for a workout. If you really start addressing your excuses, you'll find that they become flimsier and flimsier. Don't short change your life because you just couldn't be bothered to exercise. Food: I think this is where we all struggle the most. When I get to the weekend and I finally have some time to just sit down and spend time with my husband I don't want to cook or worry about what I'm eating. Which is bad. I have to make a conscious effort to really address what it is I'm eating or to at least eat a small portion if its bad. Progress: I'm not seeing much progress so far, although my jeans fit incredibly well which is amazing. Don't freak out if you're not seeing "results" yet either. It's only been a week. It'll happen. Just keep plugging away.