Your Cart is Empty

30 day Challenge: Day 9

January 25, 2014 2 min read

Day 9 I was sort of shocked this morning when I found out today was a rest day.  We just had a rest day on Sunday but since yesterday’s workout was so intense I decided today I would focus on my diet and rest my muscles. I opened my Catching Fire: 30 Day Challenge meal plan and decided to start my day with some oatmeal, I tend to have oatmeal every morning because I feel it sustains me for countless hours.  I added pecans, cinnamon, banana and a little bit of almond milk to my oatmeal. I like to use the recipes given to me from the guide and also create my own that are a little different. I’m a vegan so I do have to modify some of the recipes to be vegan friendly but it’s not too hard. For lunch I had a green papaya salad with tomatoes, green beans, peanuts and a vinaigrette dressing. I found the salad very satisfying at the time due to the peanuts, but by the time I got home from work, about two hours after lunch, I was starving. I made myself a protein smoothie for a snack. I used 1 banana, ½ cup frozen organic mango, 1 scoop of vanilla chai Vega protein powder and 1 ½ cups of almond milk. Vega protein powder is all plant based and doesn’t have any added sugar so it has become my favorite protein powder. I blended my smoothie for about 1-2 minutes and it was ready. It was simple to make and totally hit the spot. I have also been trying to increase my water intake during the Challenge; I have been bringing my own water bottle to work and refilling it as often as I can to stay hydrated. I believe my diet and the amount of water I drink during this 30 day Challenge greatly helps my results. Ready to take on Day 10!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.